Bouldering Injuries Reddit. 4M subscribers in the climbing community. While there is alwa

4M subscribers in the climbing community. While there is always a risk of falling or traumatic injury in this sport, avid climbers more 6 days ago · 49ers vs. Flappers happen on both the palms of your hands and the fingers, where most calluses for Why aren't there more bouldering injuries? I have been a top rope only climber at the gym for the last couple of years and haven't been that interested in bouldering because I have to stay in my comfort zone because of the risk of falls. Finger pulley tears are one of the most common climbing injuries and they’re pretty unique to the sport. I've seen a some discussion on here about how having warmed up fingers and climbing seems to either negate or just mask the pain of a finger injury, and the general consensus seems to be that climbing is okay (and even beneficial to rehab) as long as you don't start to feel significant pain while climbing. 2 days ago · Drake Maye Calls Bo Nix's Season-Ending Injury 'Heartbreaking' Ahead of Patriots vs. Sport climbing vs bouldering - which is more injury prone? Which type of climbing do you think is more injury prone? I'm getting older and I like both styles but I despise injuries. Not a climbing injury but a snowboarding incident back in January which caused me to stop climbing for a few months. It's more due to the fact that every fall is a ground fall in bouldering. Of course weighing up risk vs. My climbing grade has drastically jumped, I will say all other factors such as sleep, diet, etc were basically the same throughout the injuries and climbing career other than my finger training. Climbers who boulder or make large, overhead moves are especially susceptible to shoulder subluxation, which is a partial dislocation of the shoulder. Rock climbing continues to grow in popularity and related injuries are becoming more common. Book design by Daniel Lagin, adapted for ebook by Cora Wigen Cover design and art by Dave Cicirelli Neither the publisher nor the author is engaged in rendering professional advice or services to the individual reader. How is it in your country? Any prevention? Look around you. Bouldering room is definitely where most injuries in our gym occur. Seahawks injury report includes Fred Warner returning to practice, Ricky Pearsall trending toward a return, and key updates ahead of playoff game. At the moment I am recovering from bouldering-induced climbers elbows. Just wondering if sport climbing would be less intense on my body. Reply reply El_Zalo •• Edited My partner went to two different doctors for a wrist sprain from climbing and both of them said that these injuries need rest and that there's basically nothing else to do but wait. I’m taking it slow but I can still do V2s-V3’s which is kinda where I left off. Hey everyone, this is my first time on a Reddit page as I am desperate to seek advice for a shoulder injury that has kept me out of climbing for the past 7 months. When approaching a sloper hold, think about how to spread your fingers and palm across the hold. Just getting the basics right is hard but can make a world of difference. Listen to this episode from The Climbing Injury Podcast on Spotify. As for rehabbing the injury, definitely consult with a PT. Thus, a major injury may not allow you to climb on it right away. Letting it become chronic makes things stick around more in my experience. I reckon the ratio is AT LEAST 15 bouldering injuries for every roped climbing injury. But accidents can happen, and that's why it's crucial to know the first - aid measures for ladder - climbing injuries. I was never diagnosed with a specific injury but my doctor suggested it was either bursitis or tendonitis from repetitive use. Let’s explore the dangers of rock and lead climbing, top roping, and bouldering. This however, makes her get overloaded with patients of whom a lot got these injuries from bouldering. And yes we are scared of falling. Oct 26, 2022 · In recent years, there has been an uptick in indoor-bouldering injuries among newer climbers. The risk of injury can be mitigated in many ways: always warm up before climbing, practice falling off the wall, avoid routes/moves that are too far above your level, improve your strength and technique, be mindful of when perseverance becomes persistence and just generally listen to your body (if it hurts when you climb, it might be a good So you hear about climbing injuries all the time since they're fairly common, but as somebody who is a newer climber, I'm curious to know what you did to cause your own injuries? Was your injury traumatic or chronic? What kind of move was it? Or did it happen over time? Finger, elbow, shoulder, back, hips, hamstring, let's hear them all! Reddit's rock climbing training community. The caution against developing chronic knee injuries here is pretty reasonable, but it's important to add: If you ever intend to boulder outdoors where pad placement isn't always ideal and unexpected falls happen, you need to get practice falling from height. Sep 7, 2025 · The IFSC Climbing World Championships will take place in Seoul, South Korea, from September 21 to September 28, 2025. Learn about common rock climbing injuries and how to prevent them. Whether they prevent every injury or not is not the question. I’m 25 and recently fractured my spine after an uncontrolled ground fall from the top of the wall onto a mat. That'd be a relatively safe and easy way to stay consistent with climbing while you recover as you won't have to worry as much about landing on your bad foot. The above is what I personally do to remain injury free from muscular type injuries. reward is another factor when thinking about more acute Does it count as an indoor bouldering injury if your knees are trashed from competitive skiing and soccer and simply standing up brought a complex meniscus tear to light? Injuries happen, and climbing (especially bouldering) tends to be a higher risk sport. I’d say ground falls and finger injuries comprise the main physical dangers of rock climbing. Falling from a ladder is a major risk, and it can lead to a whole range of problems. Jun 7, 2021 · Nearly all climbers will be injured during their climbing careers, it’s just a matter of when and how. 5 days ago · The Nuggets offered a new update on Nikola Jokic's injury recovery, and this is by far the most promising news we've gotten to date. Rotator Cuff Tears. Find Make Or Break Dont Let Climbing Injuries Dictate Your Success Sermons and Illustrations. The general definition of tendonitis is inflammation or irritation of a tendon. Flappers are skin wounds, like an open blister, that involve a piece of hanging skin to be left on your hands. Sep 5, 2025 · A comprehensive treatment plan, written by a physical therapist and based on evidence-based research, to heal a climbing finger injury. Jun 29, 2023 · Climbing works a specific and limited range of muscles, and many common injuries are caused by muscular imbalances. Professor Bruce Davidson of Washington State University’s Elson S 3 days ago · Is Mikel Brown Jr. Nov 9, 2025 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. I was doing a campus route, out of a cave and up to the top (about 20 feet). Moved Permanently The document has moved here. In every single gym the accident log binder is overflowing with injuries due to bouldering (mostly bad landings), while injuries from roped climbing (top rope or lead) are scarce. Mina's an accomplished climber, both on rocks and in competitions and works as a coach and nutritionist. I started to climb down, realised I couldn't work the angle so dropped. OP should absolutely see a professional. #IFSC #Seoul2025 #IFSCClimbing2025 # . 1 day ago · Zach Charbonnet is done for the season for the Seattle Seahawks, but his injury could affect what the team does in the offseason, too. Preventing injuries is key to pushing the grades. In today's episode we had the pleasure of talking to Mina Leslie-Wujastyk. I've worked for multiple climbing gyms over the past 10 years. Mostly minor like twisted ankles or bumped knees/elbows. (I think I got it doing a gaston move on a slab wall). My left leg landed moving to the left with the weight of my body on top of it. Jan 16, 2025 · Rock climbing and bouldering are popular sports in Central Oregon. Trouble getting into bouldering, keep getting injured : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit We would like to show you a description here but the site won’t allow us. playing vs Pitt? Latest injury update on Louisville's PG Louisville is set to play without its starting point guard for the eighth straight game, as Louisville hasn’t seen him on the court since mid-December. Jun 23, 2024 · By being aware of these common bouldering injuries and taking steps to prevent them, you can continue to enjoy the sport safely and minimize your risk of injury. The most common injuries for climbers in the gym is the dreaded closed pulley sprain/rupture. What we did to relieve the pain and how you can modify yoga poses to keep your shoulders stable. Jul 2, 2024 · Learn how to avoid the most common climbing shoulder injuries, how to safely recover and how to keep climbing with a shoulder injury! We’re on a journey to advance and democratize artificial intelligence through open source and open science. Reddit's rock climbing training community. A rotator cuff tear is another serious shoulder injury. We would like to show you a description here but the site won’t allow us. All this to say, yes. I was wondering how dangerous falling down can be, assuming you fall and hit the ground "correctly" (rolling onto your back). 619 votes, 549 comments. Roped climbing injuries are less common but yer gonna die (mileage may vary). My friend is on the verge of not climbing anymore due to constant injury and it just makes me really sad to see them stop something that they really love. Shoulder Subluxation. The ideas, procedures, and 4 days ago · Donald Trump suffered a stroke several months ago and has kept it from the public, a prominent medical expert has suggested. "keep (something) from happening or arising. Aug 29, 2022 · Bouldering, a sport that combines physical strength and problem solving skills, has grown immensely in popularity over recent years, especially with its sports debut in the Tokyo Olympics of 2020 Apr 2, 2022 · We discuss how to fall bouldering as well as common bouldering injuries and how to position your crash pads correctly to help keep you safe 8 hours ago · Broncos' Sean Payton says he wouldn't have drafted Bo Nix with injury knowledge By Jordan Sigler | Last updated Jan 20, 2026 2:03 AM ET Feb 7, 2019 · Have you ever had shoulder pain from bouldering? We did. Common Ladder - Climbing Injuries First off, let's talk about the types of injuries that can occur when climbing ladders. MembersOnline • TastyBratwurst ADMIN MOD Reddit's rock climbing training community. The home of Climbing on reddit. They do not eliminate the chance of being injured. As opposed to dislocation, it’s also possible to tear the muscles in your shoulder. You don't have to be on a highball to injure yourself bouldering. Climbing elicits a lot of force through the joints, as well as a lot of rotational damage. The only advice I gave to them for injury prevention was starting to do more strength training, especially in the legs. Very rarely is it bad enough for incident report forms but it does happen. Just recently got back into climbing again and it feels great. Jun 18, 2021 · Rock climbing has risks, but it’s not as dangerous as other extreme sports. I’ve had no more injuries since then, and it’s been about 7 years since starting that philosophy. In my country (NL) there is a popularity explosion of bouldering/climbing. Finish every session by training the antagonist or opposition muscles. For example, if you have bad hip mobility, climbing more won't fix that. Have worn a wrist widget, have taken time off climbing, been to various physical therapists who have told me it was a pinky finger injury, an overuse injury in the forearm, and even a palm injury. You just land wrong. 1. We’re on a journey to advance and democratize artificial intelligence through open source and open science. Does your gym have top rope? You could try climbing easier routes with only one leg (with doctor's approval). Bouldering injuries seem to be more frequent but less severe than roped climbing. After only ever getting injured while bouldering and climbing for 20 years, I’ve just stopped bouldering for the most part and stick to top rope/lead, and absolutely no dynamic bouldering for me. Use these tips to help you boulder safely without getting injured. Tendonitis. 58 votes, 52 comments. As far as fear of falling goes once you’re back to bouldering, sometimes an ankle brace can help give you some confidence, as well as down climbing and starting with easier routes (and be patient with yourself). Broncos What to Expect from Jarrett Stidham, Everything Payton Said About New Broncos QB1 amid Bo Nix Injury We’re on a journey to advance and democratize artificial intelligence through open source and open science. 50 votes, 16 comments. how many buddies/friends have had injuries as wel? Roll backwards when you fall Eat well Sleep well Rest Depends what kind of injuries you get though. Hey all, a couple of months ago I posted across a number of climbing subreddits to try and better understand an injury I had… Bouldering injuries are more common but less severe: twisted ankles mostly, maybe a broken ankle, ACL injury. The cross-training can actually be beneficial in the long run since many of us just climb because it's fun while ignoring our weaknesses. Of course it depends on what your ultimate climbing goals are. Done hundreds of different rehab protocols and still nothing seems to be working properly. Instead, doing targeted stretching / strengthening exercises will increase your range of motion and give you more options when climbing. I'm right handed and it's the right hand wrist that's injured. The wrist aches more after climbing (yes, I still climbed a session after meeting with my doctor, which is bad on my part). 1 day ago · Although New England advanced, it might have cost starting cornerback Carlton Davis III, as he exited the game during the second half on Sunday with a head injury (h/t @TomPelissero). May 31, 2024 · In this NFL Draft Notebook, we spotlight Iowa State's top 2025 NFL Draft prospects, highlight standout running backs, and cover the latest draft news and notes. But it probably happens a few times a month. Mostly, they consist of sprained/broken ankles due to improper falling technique. Oct 7, 2025 · Avoid injuries when climbing: Find out how to protect your fingers, joints and shoulders with targeted training, effective warm-up and the right climbing tools. It’s no surprise since the birthplace of American sport climbing, Smith Rock State Park, is located just 30 miles north of Bend. People tend to get flare ups after a season of hard crimping / more than usual. Stupidly, didn't appreciate that I was swaying. 15 hours ago · The New Jersey Devils got a huge goal from one of their young defensemen, Simon Nemec, but the other young defenseman, Luke Hughes, is likely going to be out a while with a shoulder injury. In addition, there are many other outdoor and indoor options available for climbers of all abilities. Free Access to Sermons on Make Or Break Dont Let Climbing Injuries Dictate Your Success, Church Sermons, Illustrations on Make Or Break Dont Let Climbing Injuries Dictate Your Success, and Preaching Slides on Make Or Break Dont Let Climbing Injuries Dictate Your Success. First Major Bouldering Injury I did it guys. Ligament/tendon injuries tend to persist for at least a few weeks to months depending on how bad the injury is You can prevent injuries by warming up properly, strengthening the wrist and the surrounding muscles, and stretching. The most common symptom is a dull aching pain, often accompanied by swelling. . So while risk of injury is something you have to accept, there's some steps you can take to minimize your chances. May 1, 2017 · More severe moderate and major injuries Get thee to a medical professional! Any type of more severe moderate and major injury may prevent any climbing without pain and/or aggravation. The time after the inflammatory phase of an injury is the best time to deal with an injury. Definitely lost some strength but it feels great being back in the gym. I want to get back into bouldering after having tried it a few times already, but I remember being quite scared of falling down the last times. Feb 10, 2024 · To use sloper climbing holds correctly, focus on hand positioning, grip strength, and body movement. Dedicated to increasing all our knowledge about how to better improve at our sport. " If they stop some injuries from happening, they do prevent injuries. 21 hours ago · Summiting the Roof of Africa isn't for the faint of heart, but these tips for climbing Kilimanjaro (from someone who has done it) will help you on your way. Although a flapper is generally limited to the epidermis(the first layer of skin), it’s possibly one of the worst and most annoying climbing injuries. A finger pulley tear results from overloading a finger tendon with your body weight, likely resulting from a dynamic move or crimping. I'm absolutely positive that the impact on your joints when you jump down from the top is so high, that injury is inevitable if you keep bouldering long enough. From the abstract, emphasis added: Overall, climbing sports had a lower injury incidence and severity score than many popular sports, including basketball, sailing or soccer; indoor climbing ranked the lowest in terms of injuries of all sports assessed. You're right that you can still be injured, he's right that they prevent injuries. Nevertheless, a fatality risk remains, especially in alpine and ice climbing. Finger Pulley Tears.

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