Jan 14, 2026 · Adjective standing (not comparable) Erect, not cut down. Hold for the desired amount of time. Length of service, experience, or residence; position as determined by seniority in membership of a university, a profession, etc. Learn the proper form and technique, discover variations for all fitness levels, and avoid common mistakes. Learn how to do Standing Hip Flexor Stretch exercise properly. By incorporating this stretch into your routine, you can enhance your range of motion and prevent injuries. 5. in (also of) good standing: (of a member of a religion, club, etc. To stretch the right hip, place the top of your right foot onto the seat of a chair behind you. Stand upright and hold onto a chair in front of you for balance. Bend your right knee and lean into your right foot. reputation, rank, or position in an area of activity, system, or organization: 2. See examples of standing used in a sentence. Squeeze your glutes and tuck your tailbone slightly. Repeat on the other side. ) that has fulfilled all one's obligations, esp. Permanent and unchanging; fixed. length of existence, continuance, residence, membership, experience, etc. STANDING definition: 1. a. 3. Definition of standing adjective in Oxford Advanced Learner's Dictionary. Not cut down: standing timber. , as a member. It's going to stretch primarily the short hip flexors that only cross the hip joint here. Not movable; stationary. Follow our step-by-step instructions and tips. Watch the video below to see how to properly perform the standing hip flexor stretch and follow along at home. He has improved his country's standing abroad. Apr 21, 2023 · Learn how to do a hip flexor stretch to help with hip pain and mobility, plus modifications to make it easier or harder. the time for…. 2. Remaining upright; erect. She had the wealth and social standing to command respect. 1. She remained standing and began to pace about the room. . Cade was standing in the doorway, coffee mug in hand. Step your right foot forward. Remaining in force or use indefinitely: a standing invitation. This is a standing hip flexor stretch. It's primarily used with people that have low back pain or Jun 2, 2025 · Tight hip flexors can lead to sore muscles and injury. Learn how to do this exercise, the muscles worked, and the main benefits. 6 days ago · 3. A hand touched her arm and she turned to find Nick standing there. Standing hip flexor stretch Time: 15-60sec each side Stand tall with your feet hip-width apart. You can use your hand, an exercise band, or a towel to help, but don't pull so far that it hurts. b. : a friend of long standing. Whether you're a beginner or more advanced, we'll show you how to safely and effectively stretch your hip flexors to improve posture and prevent injury. Perform these stretches for hip flexors if your hips are tight due to sitting for long periods of time or in preparation for strenuous exercise. You should feel a stretch in your left hip. Try these two stretches to relieve tightness and discomfort in your hip flexors. By standing and moving your leg in a circular motion, you engage multiple muscles around the hip joint, improving mobility and strength. Stretching them can help improve posture and reduce strain on the lower back and hips. Try the stretches for hip flexors below to see if they bring relief. Performed or done from a standing position: a standing jump; a standing ovation. May 11, 2024 · Keep your hip and thigh down as you bend one knee and gently pull the heel toward your buttocks. This exercise is particularly beneficial for warming up the hips before more intense lower body workouts or activities that require hip flexibility. Jan 4, 2024 · Learning how to stretch your hip flexors and then opening up and relaxing the muscles in the hips and upper thighs can help encourage proper movement and use of this area, preventing injury. Jan 4, 2024 · Learn how to stretch your hip flexors. Sport standings, a list of teams or contestants arranged according to their past records: According to the standings, the White Sox are leading the division by three games. Dec 18, 2024 · Hip flexor stretches are simple exercises that stretch and lengthen the muscles in the front of the hip. the payment of dues, fees, tithes, etc. STANDING definition: rank or status, especially with respect to social, economic, or personal position, reputation, etc. The meaning of STANDING is not yet cut or harvested. This is a standing hip flexor stretch. Learn more. Make sure your front (left) foot is far enough in front so that when you drop into the stretch, your knee stays in line with or just behind your toes. Performed from an erect position. Doing them regularly will relieve tightness, increase flexibility, and improve range of motion in your hips. Here are 9 hip flexor stretches with trainer tips to improve flexibility and strength and avoid injury. 4. Check out this video exercise guide and tips on the standing hip flexor stretch. How to use standing in a sentence. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more. Someone's standing is their reputation or status. an artist of international standing. Yancey was standing in the door watching.

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